IntroductionHello all you beautiful people! I recently got back from a week long school camp out, during which, we did a decent amount of meditation. And I just fell in love with it! It made me feel so peaceful, and helped me focus so much. So, today I want to share with you the power of meditation, a few different techniques, and a few of the scientifically proven benefits of meditation. What Is Meditation?First, before we talk about more particulars, we should know what exactly meditation is. According to the dictionary meditation is to "think deeply or focus one's mind for a period of time, in silence or with the aid of chanting, for religious or spiritual purposes or as a method of relaxation." So, to put it basically, it is focusing on something and kind of cutting out the rest of the world. So lets talk about some of the different meditations you can do! A Few Different MeditationsNow obviously I can't just list every single type of meditation here, but I will list a few I recommend you try. I would highly recommend you look up more types of meditation for your own situation.
A Few Benefits of MeditationNow we will go over just a few of the medical benefits of meditation. I would highly recommend you look into further benefits on your own, because I won't go into too much detail here.
To EndTo end off, I would just like to encourage you to go and try one or two meditations. If you find you like it, look into more forms of meditation. If you want to know all of the benefits of meditation, I would highly recommend looking up some articles on the topic. So, have a good time meditating, and keep on writing!
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Welcome to The Writers Block!AuthorKen Mears is a new 17 year old author, here to share his wisdom, advice, and experiences with you, the reader! Archives
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